:root{
  --teal:#1F6F6B;
  --teal-light:#E3EFEE;
  --teal-light-2:#CFE4E1;
  --teal-light-3:#D9EAE7;
  --orange:#F2A65A;
  --bg:#FBF9F4;
  --dark:#2A2A2A;
  --gray:#6B7280;
  --border:#ECE7DD;
  --footer-gray:#9AA0A6;
}

*{box-sizing:border-box;margin:0;padding:0;}

body{
  font-family: Arial, Helvetica, sans-serif;
  background:var(--bg);
  color:var(--dark);
  line-height:1.5;
}

a{color:inherit;text-decoration:none;}
img{max-width:100%;display:block;}

.container{
  max-width:1000px;
  margin:0 auto;
  padding:0 24px;
}

/* ===== NAV ===== */
header{
  border-bottom:1px solid var(--border);
}
nav.container{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding-top:20px;
  padding-bottom:20px;
  flex-wrap:wrap;
  gap:16px;
}
.logo{
  display:flex;
  flex-direction:column;
  justify-content:center;
  align-items:center;
  line-height:1.25;
}
.logo-name{
  display:block;
  font-size:21px;
  font-weight:700;
  color:var(--teal);
  white-space:nowrap;
}
.logo-tagline{
  font-size:10px;
  font-weight:600;
  letter-spacing:0.5px;
  color:var(--gray);
  white-space:nowrap;
}
.nav-links{
  display:flex;
  gap:32px;
  list-style:none;
}
.nav-links a{
  font-size:15px;
  color:var(--gray);
}
.nav-links a:hover{ color:var(--teal); }
.btn{
  display:inline-block;
  font-weight:600;
  font-size:14px;
  border-radius:10px;
  padding:12px 24px;
  border:none;
  cursor:pointer;
  text-align:center;
}
.btn-primary{
  background:var(--orange);
  color:#fff;
}
.btn-primary:hover{ background:#e5934a; }
.btn-teal{
  background:var(--teal);
  color:#fff;
  border-radius:12px;
  padding:16px 32px;
  font-size:16px;
}
.btn-teal:hover{ background:#195855; }
.btn-link{
  color:var(--teal);
  font-weight:600;
  font-size:16px;
}

/* ===== HERO ===== */
.hero{
  padding:64px 0;
}
.hero .container{
  display:flex;
  align-items:center;
  gap:48px;
  flex-wrap:wrap;
}
.hero-copy{
  flex:1 1 420px;
}
.eyebrow{
  font-size:13px;
  font-weight:700;
  letter-spacing:2px;
  color:var(--teal);
  text-transform:uppercase;
}
.hero h1{
  font-size:46px;
  font-weight:700;
  line-height:1.15;
  margin-top:16px;
  color:var(--dark);
}
.hero p{
  font-size:17px;
  color:var(--gray);
  margin-top:20px;
  max-width:480px;
}
.hero-ctas{
  margin-top:32px;
  display:flex;
  align-items:center;
  gap:28px;
  flex-wrap:wrap;
}
.hero-ctas .btn-primary{
  border-radius:12px;
  padding:16px 32px;
  font-size:16px;
}
.hero-image{
  flex:1 1 340px;
  max-width:480px;
  background:var(--teal-light);
  border-radius:18px;
  aspect-ratio: 2592 / 1944;
  overflow:hidden;
}
.hero-image .coach-photo{
  width:100%;
  height:100%;
  object-fit:cover;
  object-position:center;
}

/* ===== SERVICES ===== */
.services{
  padding:64px 0;
}
.services h2{
  font-size:30px;
  font-weight:700;
  text-align:center;
  margin-bottom:40px;
}
.cards{
  display:grid;
  grid-template-columns:repeat(3, 1fr);
  gap:24px;
}
.card{
  background:#fff;
  border:1px solid var(--border);
  border-radius:14px;
  padding:32px 24px;
}
.card .icon{
  width:36px;
  height:36px;
  border-radius:50%;
  background:var(--teal);
  margin-bottom:24px;
}
.card h3{
  font-size:19px;
  font-weight:700;
  margin-bottom:12px;
}
.card p{
  font-size:14px;
  color:var(--gray);
}

/* ===== TESTIMONIAL ===== */
.testimonial{
  padding:64px 24px;
  text-align:center;
  max-width:700px;
  margin:0 auto;
}
.testimonial .quote-mark{
  font-size:60px;
  font-weight:700;
  color:var(--orange);
  line-height:1;
}
.testimonial p{
  font-size:22px;
  font-style:italic;
  color:var(--dark);
}
.testimonial .author{
  margin-top:24px;
  font-size:15px;
  font-weight:600;
  color:var(--gray);
  font-style:normal;
}

/* ===== CONTACT FORM ===== */
.contact{
  padding:64px 0;
}
.contact-box{
  max-width:560px;
  margin:0 auto;
  background:#fff;
  border:1px solid var(--border);
  border-radius:18px;
  padding:40px;
}
.contact h2{
  font-size:28px;
  font-weight:700;
  text-align:center;
}
.contact-sub{
  text-align:center;
  color:var(--gray);
  font-size:15px;
  margin-top:12px;
  margin-bottom:28px;
}
.form-group{
  margin-bottom:18px;
}
label{
  display:block;
  font-size:14px;
  font-weight:600;
  margin-bottom:6px;
  color:var(--dark);
}
input, textarea{
  width:100%;
  font-family:inherit;
  font-size:15px;
  padding:12px 14px;
  border:1px solid var(--border);
  border-radius:10px;
  background:var(--bg);
  color:var(--dark);
}
input:focus, textarea:focus{
  outline:2px solid var(--teal);
  outline-offset:1px;
}
textarea{ resize:vertical; min-height:110px; }
.form-submit{
  width:100%;
  margin-top:8px;
  border-radius:10px;
  padding:14px;
  font-size:16px;
}
.form-status{
  margin-top:14px;
  font-size:14px;
  text-align:center;
}
.form-status.success{ color:var(--teal); }
.form-status.error{ color:#c0392b; }

/* ===== CTA BAND ===== */
.cta-band{
  margin:0 24px 64px;
  max-width:952px;
  margin-left:auto;
  margin-right:auto;
  background:var(--teal);
  border-radius:18px;
  padding:56px 32px;
  text-align:center;
}
.cta-band h2{
  color:#fff;
  font-size:30px;
  font-weight:700;
}
.cta-band p{
  color:#CDE3E0;
  font-size:16px;
  margin-top:16px;
}
.cta-band .btn-primary{
  margin-top:24px;
  border-radius:12px;
  padding:16px 40px;
  font-size:16px;
}

/* ===== FOOTER ===== */
footer{
  border-top:1px solid var(--border);
  padding:28px 0;
}
footer .container{
  display:flex;
  justify-content:space-between;
  align-items:center;
  flex-wrap:wrap;
  gap:12px;
}
footer p, footer .footer-links{
  font-size:14px;
  color:var(--footer-gray);
}
.footer-links a{ margin-left:4px; }

/* ===== PAGE HERO (subpages) ===== */
.page-hero{
  padding:56px 0 8px;
  text-align:center;
}
.page-hero .eyebrow{
  display:block;
}
.page-hero h1{
  font-size:38px;
  font-weight:700;
  margin-top:12px;
  color:var(--dark);
}
.page-hero p{
  font-size:16px;
  color:var(--gray);
  max-width:600px;
  margin:16px auto 0;
}

/* ===== PROSE (long-form text: about / legal) ===== */
.prose{
  max-width:720px;
  margin:0 auto;
  padding:48px 24px 64px;
}
.prose h2{
  font-size:20px;
  font-weight:700;
  margin:32px 0 12px;
  color:var(--dark);
}
.prose h2:first-child{ margin-top:0; }
.prose p{
  font-size:15px;
  color:var(--gray);
  line-height:1.7;
  margin-bottom:16px;
}
.timeline{
  list-style:none;
  margin-top:8px;
}
.timeline li{
  padding:20px 0;
  border-bottom:1px solid var(--border);
}
.timeline li:last-child{
  border-bottom:none;
  padding-bottom:0;
}
.timeline-role{
  font-size:15px;
  font-weight:700;
  color:var(--dark);
}
.timeline-meta{
  font-size:13px;
  font-weight:600;
  letter-spacing:0.3px;
  color:var(--teal);
  margin-top:2px;
  margin-bottom:8px;
}
.timeline p{
  margin-bottom:0;
}
.prose .updated{
  font-size:13px;
  color:var(--footer-gray);
  margin-bottom:8px;
}

/* ===== RESPONSIVE ===== */
@media (max-width: 768px){
  .nav-links{ order:3; width:100%; justify-content:center; gap:20px; }
  .hero{ padding:40px 0; }
  .hero h1{ font-size:34px; }
  .hero .container{ gap:32px; }
  .hero-image{ order:-1; width:100%; max-width:420px; margin:0 auto; }
  .cards{ grid-template-columns:1fr; }
  .services h2{ font-size:26px; }
  .testimonial p{ font-size:18px; }
  .contact-box{ padding:28px 20px; }
  .cta-band{ padding:40px 20px; margin-left:20px; margin-right:20px; }
  .cta-band h2{ font-size:24px; }
  footer .container{ flex-direction:column; text-align:center; }
}

@media (max-width: 480px){
  .hero h1{ font-size:28px; }
  .hero-ctas{ flex-direction:column; align-items:stretch; }
  .hero-ctas .btn-primary, .hero-ctas .btn-link{ text-align:center; }
  .page-hero h1{ font-size:28px; }
}